Psychology — SmokingBye

Hand holding a cigarette at a stressed office desk—visual metaphor for the false relief loop

Smoking and Stress: Why the ‘Relief’ Is a Trick—and What Actually Helps

a person using past attempts to finally quit smoking

“Tried Many Times”: How to Succeed After 5+ Attempts

five major mistakes when quitting smoking and how to avoid them

5 Mistakes That Make People Start Smoking Again

a person marking 30 days smoke-free on a calendar

After 30 Days Smoke-Free: How Not to Slip Back with ‘Just One Try’

a glass of wine and an ashtray on the table — symbol of alcohol and cigarette pairing

Alcohol and Lapses: Safer Scenarios for the Start

SOS plan for quitting smoking during stress and deadlines

Emergency Plan: Stress, Arguments, Deadlines

Lapse during quitting and the reset method

How to Handle Lapses Without Starting Over

fear of quitting smoking and the truth about life without cigarettes

How to Stop Fearing That Life Without Cigarettes Will Be Worse

family supporting a loved one who is quitting smoking

How to Support a Loved One Who’s Quitting (Guide for Family and Friends)

home office with a laptop and a cup of tea without cigarettes

If You Work Remotely: How Not to Slip Back at Home