Myths — SmokingBye

step-by-step freedom from smoking without willpower

How to Quit Smoking Without Willpower

nicotine pouches on a table — hidden dependence

Nicotine Pouches (Snus, Pouches): How to Quit Without Withdrawal

The myth of weight gain after quitting smoking — how to stay fit and light

Quit Smoking Without Gaining Weight: Is It Possible?

cigarettes and stress — the illusion of calm

Smoking and Stress: Do Cigarettes Really 'Calm You Down'?

debunking smoking myths and nicotine addiction

Smoking Myths: “Cigarettes Help You Relax” and Others

exercise helps reduce cravings for smoking

Sport as an Amplifier: What to Add and When

e-cigarettes and IQOS as the illusion of escaping addiction

Why E-Cigarettes and IQOS Won’t Free You from Addiction

Willpower and nicotine dependence — illustration of the struggle between mind and habit

Why Willpower Doesn’t Work When Quitting Smoking

colleagues chatting in an office break area without cigarettes

Work Breaks Without Smoking: How to Stay Part of the Team