Methods — SmokingBye

a glass of wine and an ashtray on the table — symbol of alcohol and cigarette pairing

Alcohol and Lapses: Safer Scenarios for the Start

a cup of coffee and a pack of cigarettes on the table — a common pairing

Coffee, Tea, and Cigarettes: Breaking the Strongest Link

step-by-step plan for the first 24 hours without cigarettes

The First 24 Hours Without a Cigarette: A Step-by-Step Day Plan

diagram of smoking triggers map and ways to neutralize them

Trigger Map: How to Spot Your ‘Autopilots’ and Defuse Them

anti-lapse travel kit for quitting smoking

Trips, Business Travel, Vacations: The Anti-Lapse Kit

overview of nicotine gum, patches, and pills for quitting smoking

Gum, Patches, Pills — What Actually Helps?

step-by-step freedom from smoking without willpower

How to Quit Smoking Without Willpower

Step-by-step plan to quit smoking in 90 days

Step-by-Step Plan to Quit Smoking in 90 Days

infographic: reducing nicotine dose instead of cutting cigarette count

The Secret to Success: Reduce Dose, Not Quantity

smoking as a system of dependence, rituals, and beliefs

Why Smoking Is a System — and How to Exit It

Willpower and nicotine dependence — illustration of the struggle between mind and habit

Why Willpower Doesn’t Work When Quitting Smoking