Methods — SmokingBye

Step-by-step plan to quit smoking in 90 days

Step-by-Step Plan to Quit Smoking in 90 Days

diagram of gradual nicotine reduction for quitting smoking

Stepwise Reduction Technique: When to Slow Down and When to Speed Up

step-by-step plan for the first 24 hours without cigarettes

The First 24 Hours Without a Cigarette: A Step-by-Step Day Plan

infographic: reducing nicotine dose instead of cutting cigarette count

The Secret to Success: Reduce Dose, Not Quantity

diagram of smoking triggers map and ways to neutralize them

Trigger Map: How to Spot Your ‘Autopilots’ and Defuse Them

anti-lapse travel kit for quitting smoking

Trips, Business Travel, Vacations: The Anti-Lapse Kit

smoking as a system of dependence, rituals, and beliefs

Why Smoking Is a System — and How to Exit It

Willpower and nicotine dependence — illustration of the struggle between mind and habit

Why Willpower Doesn’t Work When Quitting Smoking

woman planning a gentle quit from smoking with attention to her hormonal cycle

Women’s Perspective: Hormones, Cycle, and Gentle Reduction