Methods — SmokingBye

a person marking 30 days smoke-free on a calendar

After 30 Days Smoke-Free: How Not to Slip Back with ‘Just One Try’

a glass of wine and an ashtray on the table — symbol of alcohol and cigarette pairing

Alcohol and Lapses: Safer Scenarios for the Start

a cup of coffee and a pack of cigarettes on the table — a common pairing

Coffee, Tea, and Cigarettes: Breaking the Strongest Link

SOS plan for quitting smoking during stress and deadlines

Emergency Plan: Stress, Arguments, Deadlines

overview of nicotine gum, patches, and pills for quitting smoking

Gum, Patches, Pills — What Actually Helps?

how to properly divide and store nicotine gum when quitting smoking

How to Cut, Store, and Carry Nicotine Gum

step-by-step freedom from smoking without willpower

How to Quit Smoking Without Willpower

a person choosing mini-habits instead of a smoke break

Mini-Habits Instead of a Smoke Break: 30 One–Three Minute Ideas

nicotine gum and a cup of coffee on a table

Nicotine Gum FAQ: How Much, When, and Is There Such a Thing as Too Much?

a diary and pen on a table for tracking progress in quitting smoking

Progress Diary: What to Write in 3 Minutes a Day