Blog — SmokingBye

smoking as a system of dependence, rituals, and beliefs

Why Smoking Is a System — and How to Exit It

Willpower and nicotine dependence — illustration of the struggle between mind and habit

Why Willpower Doesn’t Work When Quitting Smoking

health and recovery of the body after quitting smoking at any age

Why You Can Quit at Any Age

woman planning a gentle quit from smoking with attention to her hormonal cycle

Women’s Perspective: Hormones, Cycle, and Gentle Reduction

colleagues chatting in an office break area without cigarettes

Work Breaks Without Smoking: How to Stay Part of the Team