Blog — SmokingBye

a notebook and a warm drink on a quiet table

Starting When You Are Not Ready to Quit

anti-lapse travel kit for quitting smoking

Commute Triggers: A Calm Way to Travel Without Smoking

a notebook and a cup of tea on a calm desk

Progress Without Obsession: A Calm Way to Track Quitting

A quiet desk with a notebook and a warm drink

When You Can't Stop Thinking About Cigarettes All Day

Morning coffee near a window, a calm start without cigarettes

The Morning Trigger: How to Start the Day Without the First Cigarette

Hand holding a cigarette at a stressed office desk—visual metaphor for the false relief loop

Smoking and Stress: Why the ‘Relief’ Is a Trick—and What Actually Helps

a person marking 30 days smoke-free on a calendar

After 30 Days Smoke-Free: How Not to Slip Back with ‘Just One Try’

SOS plan for quitting smoking during stress and deadlines

Emergency Plan: Stress, Arguments, Deadlines

how to properly divide and store nicotine gum when quitting smoking

How to Cut, Store, and Carry Nicotine Gum

family supporting a loved one who is quitting smoking

How to Support a Loved One Who’s Quitting (Guide for Family and Friends)

home office with a laptop and a cup of tea without cigarettes

If You Work Remotely: How Not to Slip Back at Home

a person at home opening a window to avoid cigarette smoke

Living With Smokers: How to Quit if Loved Ones Aren’t Ready Yet