About

SmokingBye is an independent project and a self-study guide (PDF) for adult nicotine users.
Its purpose is to provide structure, exercises, and planners so you can independently plan habit changes and your path toward a nicotine-free life.

What’s inside

Short explanations of “why this might work for you,” working with triggers and “anchors,” behavioral scenarios, checklists, and progress trackers.

Important

• SmokingBye is educational material. It is not medical advice, not diagnosis, and not treatment.
• Results vary. For medical questions, please consult a qualified physician.
• The project is intended for 18+ (or 21+ where applicable).
• We do not provide personal consultations or telemedicine services.